Connecting with natures healing wisdom to restore your calm
Hi I'm Tina and I am passionate about stress!
My goal is to help you to shift out of your Fight Flight state back into one of calm and clarity using my basket of knowledge gained over a lifetime of study, working, and in clinic.
I know what it's like to have a busy brain and feel wired and jittery with interrupted sleep and too little self care (well life is busy, isn't it!), and it has been my life's work to understand my body response and to find simple self-care strategies to shift back to calm.
Now my focus is on helping YOU to restore balance in your own body, whether gently encouraging a frazzled nervous system back into calm, or releasing muscular imbalances that are causing tension and aches.
My bodywork draws inspiration from both East and West, offering a potent synergy of outer and inner rebalancing to help you release your tensions and reclaim your own calm. I also offer an FDA-approved PEMF mat which is amazing for accessing deep relaxation (and raising energy at the cellular level to aid performance and healing). When you see me I can also work with you to identify your triggers, and together we can find new strategies to help you build your resilience. Come and see me at MF Pilates, Can't wait to meet you, Tina x
Targeted Stress Relief Treatments in Gisborne, NZ
STRESSEDLESS Signature treatment brings a potent range of bodywork tools together to unlock your tensions and restore optimal function to tissues compromised by poor posture, overuse, or too much stress.
PEMF MAT - (Pulsed Electro Magnetic Frequency) Our bodies are electric-every heartbeat generates electromagnetic waves throughout the blood vessels, stimulating tissues at a cellular level. The PEMF mat has carefully selected frequencies which are natural and balancing to the body, with an exceptionally safe track record
MAINTENANCE MASSAGE is an intelligent massage using therapeutic techniques to maintain your optimal wellbeing. A firm but gentle approach suitable for both men and women..
COACHING click here to unpack sources of stress and find your answers
MF Pilates 23 Derby St, Gisborne 0274976278
Pricing STRESSEDLESS Signature - $80.for approx. an hour PEMF Mat - $40 for 30 minutes Rebalance Personal Resilience Coaching - talk to Tina
After years of muscle imbalance, and countless visits to therapists, I was beginning to think I would never understand the cause of the pain I experienced. But because Tina combines thorough anatomical knowledge with an attitude of inquiry and wonderful intuition, she has started to unravel the puzzle.
For the first time in years I am experiencing results, and most importantly, beginning to understand what is going on in my body so that I can take charge of it again. Aside from this, Tina's healthy, vibrant energy means that I always leave her clinic feeling supported and uplifted. I can’t recommend her highly enough!
My treatment was a gift literally from friends. I was new to massage but felt immediately at ease with Tina - she presents as genuinely interested in your care and goes the extra distance to thoroughly treat problem areas. I enjoyed my first experience of massage thanks to Tina. Shar, Gisborne
Lower back and shoulder pain was impacting on my everyday life but thanks to Tina I now have improved mobility which has allowed me to get back into more regular exercise.